Season 2026 · At a glance
The season so far.
01
4:30.57
Season opener
Spartan Invitational
02
−9.99
Biggest improvement
Deac Ryan Relays
03
04
Top-3 finishes
Across 2 events in 2026
04
4:20.58
Season best
Deac Ryan Relays
Cross Country1 race
5,000m
18:00.80
PR
| Date | Meet | Time | Place |
|---|---|---|---|
| 2025-11-09 | NXR Heartland Regional Championships | 18:00.80 | 88 |
Season 2026 · Progression
The grind, plotted.
Tap any point for meet detail
Progress
0.7% Faster
Performance
PR Line
PR4:20.58
Career
The record.
Joe Knepp’s progression by event
Context · Teammates
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